Fitness Integration Systems
This one week camp gave kids ages 5-12 access to different types of fitness, icluding Zumba, basketball and soccer. Academic success was also addressed with classes focused on nutrition, health, and overall well being. Breakfast and hot lunch were served daily. Strategic goal setting was featured in this program designed for future success and good health. The cost was free to campers, and they had a great time.
Big thanks go out to Ginny, Arielle, and Naomi, along with Lynch View Elementary for making this happen-you guys rock!
Family Fitness-Zumba Comes to Rocwood Tuesday and Wednesday Nights!
Free 12 week program to get strong and fit-
Yes, Zumba is here in Rockwood/SE PDX! Thanks to Centennial's Sun Program, a free family Zumba class will be held every Tuesday and Wednesday night from and all ages are encoraged! Bring babies, toddlers, kids, Grandma and your favorite neighbor for fun and fitness. Registration required, so sign up online or arrive at school early your first class- and get ready to move! Email for more details.
Tuesdays 5:45-6:45 @ Lynch Meadows Elementary School (182/Division)
Wednesdays 5:45-6:45 @ Lynch View Elementary School (174/Stark)
Classes begin the week of April 13th, so sign up today for all the tools you need to get in shape. You will receive support from other people wtih similar goals and have an opportunity to make connections with families in your area. Please click on Zumba registration on the side bar to your left to be regsitered, or stop into one of the school's for a registration sheet and we'll see you there. :)
Success is In Motion at Lynch Meadows Elementary!
Celebrating one year of the Success In Motion/Zumba Program at Lynch Meadows Sun Program in the Centennial School District has been an honor. These wonderful youth are headed for a bright future. It has been a pleasure to watch them growing into the future leaders of tomorrow, and we encourage them to continue to check in, letting us know how we can support them as they continue onto Middle/High School, college, and beyond. A special thanks goes out to Mario Olivares, head of the Lynch Meadows Sun Program for all his support, guidance, and encouragement on this endeavor. I couldn't have done it without you!
Who are we?
Family Fitness Fundamentals is a health based program that centers on the well being of not just one person, but an entire group or family. When everyone is involved in eating healthy, having fun, and spending quality time together, the results can be astounding.
Are you looking for a fun and easy way to get healthy? We work with all types of groups, ranging from personal to business. Whether it's for you, or your entire community, we offer an option to suit your needs.
Struggling with weight loss or fitness goals?
Achieving fitness and weight loss goals can be difficult when doing it alone. Whether you are a parent trying to get a family motivated, or business owner looking for a healthy outlet to offer employees, any group of two or more are ready for Family Fitness Fundamentals.
-Reduce stress through fun and healthy methods, while getting in shape at the same time.
-Get your group/organization motivated towards common goals while strengthening employee relations.
-Teach kids healthy habits that will last them a lifetime.
-Attain personal goals with a complete method designed with you in mind.
-Full staff of trainers, nutritionists, and instructors to assist along the way.