Fitness Integration Programs
Fam Fit Fun is partnering up with Multnomah County Rockwood Libary and Rockwood Methodist Church to offer the first every, SUCCESS IN MOTION Fitness Youth Camp, July 7-18, 2014
This two week camp gives kids ages 5-12 access to all types of fitness, icluding Zumba, Martial Arts, Basketball and Track. Academic success will also be addressed with classes focused on nutrition, health, and overall well being. Hot lunch will be served daily, along with snacks.
The cost is free to campers, so early registration is encouraged to assure a place, as space is limited.
If you are interested in learning more on how to get involved, please email Sandra-more details coming soon!
Zumba Comes to Rockwood Tuesday Nights!
Yes, Zumba is coming soon to Rockwood/SE PDX! Thanks to Centennial's Sun Program, a free adult Zumba class will be held every Tuesday night from 5:30-6:30 and even provides free childcare! Registration required, so get there a little early your first class- and get ready to move! Email for more details.
Who are we?
Family Fitness Fundamentals is a health based program that centers on the well being of not just one person, but an entire group or family. When everyone is involved in eating healthy, having fun, and spending quality time together, the results can be astounding.
Are you looking for a fun and easy way to get healthy? We work with all types of groups, ranging from personal to business. Whether it's for you, or your entire community, we offer an option to suit your needs.
Struggling with weight loss or fitness goals?
Achieving fitness and weight loss goals can be difficult when doing it alone. Whether you are a parent trying to get a family motivated, or business owner looking for a healthy outlet to offer employees, any group of two or more are ready for Family Fitness Fundamentals.
-Reduce stress through fun and healthy methods, while getting in shape at the same time.
-Get your group/organization motivated towards common goals while strengthening employee relations.
-Teach kids healthy habits that will last them a lifetime.
-Attain personal goals with a complete method designed with you in mind.
-Full staff of trainers, nutritionists, and instructors to assist along the way.