Fitness Integration Systems
One week camp gives kids ages 5-12 access to different types of fitness, icluding Zumba, basketball and soccer. Academic success will also be addressed with classes focused on nutrition, health, and overall well being. Breakfast and hot lunch will be served daily. Strategic goal setting will be featured in this program designed for future success and good health. The cost is free to campers, so early registration is encouraged to assure a place, as space is limited.
Please see camp registration page to sign up online, or obtain an application at Lynchview Elementary (Ginny), Lynch Meadows Elementary (Naomi). Camp will be held at Lynchview Elementary 9 am-12 pm 3/23-3/27.
Family Fitness-Zumba Comes to Rocwood Tuesday and Wednesday Nights!
Free 12 week program to get strong and fit-
Yes, Zumba is here in Rockwood/SE PDX! Thanks to Centennial's Sun Program, a free family Zumba class will be held every Tuesday and Wednesday night from and all ages are encoraged! Bring babies, toddlers, kids, Grandma and your favorite neighbor for fun and fitness. Registration required, so sign up online or arrive at school early your first class- and get ready to move! Email for more details.
Tuesdays 5:45 Lynch Meadows Elementary School (182/Division)
Wednesdays 6 pm-Lynch View Elementary School (174/Stark)
Sign up today for kid's camp and Zumba and have all the tools you need to get in shape. You will receive support from other people wtih similar goals and have an opportunity to make connections with other families in your area. Stay tuned for more exciting details soon!
Success is In Motion at Lynch Meadows Elementary!
Celebrating one year of the Success In Motion/Zumba Program at Lynch Meadows Sun Program in the Centennial School District has been an honor. These wonderful youth are headed for great things! It has been a pleasure to watch them growing into the future leaders of tomorrow, and we encourage them to continue to check in, letting us know how we can support them as they continue onto Middle/High School, college, and beyond.
Who are we?
Family Fitness Fundamentals is a health based program that centers on the well being of not just one person, but an entire group or family. When everyone is involved in eating healthy, having fun, and spending quality time together, the results can be astounding.
Are you looking for a fun and easy way to get healthy? We work with all types of groups, ranging from personal to business. Whether it's for you, or your entire community, we offer an option to suit your needs.
Struggling with weight loss or fitness goals?
Achieving fitness and weight loss goals can be difficult when doing it alone. Whether you are a parent trying to get a family motivated, or business owner looking for a healthy outlet to offer employees, any group of two or more are ready for Family Fitness Fundamentals.
-Reduce stress through fun and healthy methods, while getting in shape at the same time.
-Get your group/organization motivated towards common goals while strengthening employee relations.
-Teach kids healthy habits that will last them a lifetime.
-Attain personal goals with a complete method designed with you in mind.
-Full staff of trainers, nutritionists, and instructors to assist along the way.