This is one of the most common questions asked. The word holistic really says is all. Relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts.

While holistic medicine attempts to treat both the mind and body, holistic health and weight loss really considers the complete system, rather than at one particular element. Most fitness/weight loss programs seek to address one or two aspects of the issue, while we see the most success when studying all angles in regards to a participant's progress.

Humans have been around for a very long time. While we haven't changed much by evolutionary standards in the last one hundred years, our health has declined considerably, despite modern medicine and advances in technology. By studying and observing what is rooted deep in our DNA, we can better understand how to optimize our health and well being by learning what has kept us strong and healthy long ago,  before there were any doctors or prescribed medications to treat us.

Organic exposure is a set of ideas that can help bring us back to a place of health, strength, and vitality-without assistance of pills, shots, and chemicals.

By taking an interest in your employees, students, or family, you have taken the first step to inproving your current relationships and environment. If you have some time to put aside for your participants to learn, grow, and succeed, Fam Fit Fun is a good fit for you. We can tailor a plan that includes may include education, training, classes, and coaching.

Seeing children as participants in our program is always rewarding and personally close to our hearts. After having worked with two school districts in the Portland, Oregon area, we have found that kids are most receptive to positive change, and these benefits will last them a lifetime. Education is the greatest gift you can ever give a child, and this gift might just save them from obesity, heart disease, and diabetes, just to name a few. Teaching kids to value their health first, tends to  send them in the opposite direction when it comes to offers of other unhealthy substances by peers in later years, so studies show.

We'd be happy to create a program just for your little ones, or a for a combo of all ages. Email or call for more info.