family fitness fundamentals
You will find many different options and plans here to choose from. If you have questions, or are not sure which plan fits best for you, email us for more info.
Note: Next to each item, you will see 'Portland Area', or 'Available Everywhere'. That is the pricing for that particular option, while it is possible to travel to your location. Please email or call 503-933-1996 for more info.
This program works for you-your time, your availability. Custom tailored to fit your particular needs and goals. Includes coaching, fitness training, and any materials necessary to achieve program goals.
This program involves a group working together to achieve overall fitness and health goals through education, training, and support. Participants find support through their coach, as well as other members in the group. Includes coacing, fitness training, and any materials necessary to achieve program goals.
This program is tailored for participants that are not in the local area, but have internet/skype/phone access. You will receive individual consultations, training, and support in a one-on-one setting.
4 Week Program for a group of 2 or more, at your location. This is a more tailored approach, and may include coaching, fitness classes/training, counseling, support, and materials fit to your needs and goals.
This intensive approach to fitness and health includes all of the aspects listed above with Corporate Coaching, but includes additional weekly meetings and 2 follow up sessions to track participants progress and address concerns and questions.
The beginning of any journey always starts with the first step.
Today is your day. Take the first step to being the person you truly want to be.
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