family fitness fundamentals
Sandra Boggs, Originator of the Get Healthy, Get Fit Program
How different things are being a kid today, compared to when I was growing up. The statistics we have researced concerning childhood obesity in the United States are alarming. The old days of spending every waking moment out playing and being active are long gone. Technology, safety, and other factors have led our youth to a far more sedentary lifestyle.
I became a Zumba instructor in the Oregon school districts and taught fitness for kids ages 5-15. I soon realized there was so much more I could be doing to help.
After talking with some of the top instructors in Oregon, as well as a whole lot of help and training from the Ford Family Foundation, I started putting together a program that allowed me to change the way I think, and eventually became what is known as the Success In Motion Program today. I am stronger than I have ever been, both inside and out. Now I am able to share that information.
I began Family Fitness Fundamentals to reach a larger family...each and every one of you. This really is such a personal plan, and that's the reason it works.
Copyright 2013 family fitness fundamentals. All rights reserved.